How to Cure a Cold Fast

How to Cure a Cold Fast

    How to Cure a Cold Fast elderberry cyrup is loaded with antioxidant vitamin C and immune-boosting properties and so agai... 20:47

   How to Cure a Cold Fast

elderberry cyrup is loaded with antioxidant vitamin C and immune-boosting properties and so again  elderberry extract pr elderberry sara is the best and when you buying elderberry cyrup look for a brand that doesn't reallu have much added sugar or any added sugar  it should just be black elderberry syrup is the best you can consume and actually of all the things I will talk about that elderberry cyrup may be the most effective this third thing you need to get in if you want to cut a cure your cold fast as vitamin C I recommend a thousand milligrams five time a day and vitamin C improved circulation boosts your immune system there are so many studies oit there showing the vitamin C is highly effective and I look for a natural brand quality brand when you are getting that vitamin  C but again a thousand milligrams five times a day of vitamin C is highly  effective, the fourth thing you want to consider doing in order to kick a cold fast is getting some harlic now you can do gatlic capsules but I found the most effective thing to do is actually smith as simply bite down on a garluc clove once or twice and then swallow it or cut it up in small little pieces and then swallow that you typically dont want to swallow the whole clove without biting into it or without I am cutting it because then those compunds are realeased as one your system and garlic contains a compounds called allicin which is a natural antiviral antibacterial and antifungal so garlic will actualy kill off the bad bacterial the virus and the fungus in your system I helping your body heal quickly the fifth natural remedy you should consume and your wanting to kick cold so fast is oregano oil if you have heard of oregano oil also called oil of oregano is one of the most powerful essential oils in the world that can help naturally heal your body and again oregano similar to garlic is going to help kill off the virus is the bacteria the parasites those thing in your body that are causing your to be in the disease states so again oregano oil what I typically recommend is about four tofive drop in water there to four time day drinking that right down at the big glass of water, there is a way you are gonna want to use oil of oregano the sixth inning was the sixth thing you want to do is add and zinc so we talk about vitamin C earlier as.

in this my article  I'm going to share with you my top 7 home remedies to cure cold fast and your know I know when you have a cold there nothing you want to do more then get rid of it really quickly so what I'm going to share with tou right  now cold have you eliminate your cold in 24 hours or less, if you follow it excactly so I am going to go ever my top 7 home remedies along with a few diet tips here over the next couple minutes the first things you should start doing if you want to kick a cold fast is start consuming echinacea in fact there are studies showing that echinacea can help you kick out down your cold and flu time by more than fifty percent cut it down by a whole day and a half so echinacea is very very effective and so I would find a good echinacea supplement start using that right away the second things is elderberry pr elderberry cyrup,